February 28, 2017
Posted by: Analuz
Ice cream is one of my favorites. Is eating ice cream good for your health? The answer is yes and eating moderately is the key. If you are on a diet you can still get the pleasure of eating this delicious and irresistible dessert once a day along with a healthy meal. According to the latest diet featured in Prevention Magazine.
Posted by: Analuz
Ice cream is one of my favorites. Is eating ice cream good for your health? The answer is yes and eating moderately is the key. If you are on a diet you can still get the pleasure of eating this delicious and irresistible dessert once a day along with a healthy meal. According to the latest diet featured in Prevention Magazine.
We know that ice cream is high in sugar and fat and definitely not a health food. But, ice cream can be considered a dietary source of some significant minerals, particularly calcium and other important vitamins from its milk content. It is recommended to eat one-half cup a day. A one-half cup of serving contains 7g. of fat, 2g. protein, and 15g. of carbohydrate making it a good source when you need energy.
Ice cream contains water, dairy, protein, sugars plus added sugar, emulsifiers (fat based products) and thickeners like cornstarch. Since ice cream is dairy-based and contains lactose it may cause certain problems affecting digestion of people who are lactose-intolerant. However, this problem may be avoided and individuals who are lactose intolerant can still enjoy ice cream by taking a lactase supplement according to PubMed Health.
Health conscious individuals and those following a healthy diet may have a choice of making your own ice cream at home. Do it yourself (DIY) ice cream is making waves among women and health enthusiasts nowadays. Ice cream lovers and those who cannot resist this greatly loved delicious dessert, you can now enjoy your ice cream the healthy way. Follow the recipes posted in the following links below. Summer is fast approaching, beat the summer heat without so much guilt. Make your own, do it yourself (DIY) ice cream! Just click the links follow each recipe and enjoy!
Please read the origin of Ice cream:
(Photo credits: Daily Burn)
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