Ice Cream A Delicious Dessert And How To Make Your Own The Healthy Way

February 28, 2017
Posted by: Analuz

Ice cream is one of my favorites. Is eating ice cream good for your health? The answer is yes and eating moderately is the key. If you are on a diet you can still get the pleasure of eating this delicious and irresistible dessert once a day along with a healthy meal. According to the latest diet featured in Prevention Magazine. 

We know that ice cream is high in sugar and fat and definitely not a health food. But, ice cream can be considered a dietary source of some significant minerals, particularly calcium and other important vitamins from its milk content. It is recommended to eat one-half cup a day. A one-half cup of serving contains 7g. of fat, 2g. protein, and 15g. of carbohydrate making it a good source when you need energy. 

Ice cream contains water, dairy, protein, sugars plus added sugar,  emulsifiers (fat based products) and thickeners like cornstarch. Since ice cream is dairy-based and contains lactose it may cause certain problems affecting digestion of people who are lactose-intolerant. However, this problem may be avoided and individuals who are lactose intolerant can still enjoy ice cream by taking a lactase supplement according to PubMed Health. 

Health conscious individuals and those following a healthy diet may have a choice of making your own ice cream at home.  Do it yourself (DIY) ice cream is making waves among women and health enthusiasts nowadays. Ice cream lovers and those who cannot resist this greatly loved delicious dessert, you can now enjoy your ice cream the healthy way.  Follow the recipes posted in the following links below. Summer is fast approaching, beat the summer heat without so much guilt. Make your own, do it yourself (DIY) ice cream!  Just click the links follow each recipe and enjoy!

Click here:http://dailyburn.com/life/recipes/healthy-homemade-ice-cream-recipes/

http://www.eatingwell.com/recipes/18290/desserts/homemade-ice-cream/.

Please read the origin of Ice cream:

http://news.bbc.co.uk/cbbcnews/hi/find_out/guides/tech/ice-cream/newsid_3634000/3634978.stm

(Photo credits: Daily Burn)

Amiya Cafe Lagoon and Restaurant, A Place to Dine Away From The City Noise

February 27, 2017
Posted by: Analuz

When you are looking for a suitable place to spend time with your family, friends or someone you should think carefully before making a decision. Think of the reasons why you go. Is it simply to hang out, to talk, to eat or just walk around to explore the place. Finding a place also to dine with a group that can accommodate your preferences can be challenging and extremely demanding sometimes especially when you want to share some good eats without blowing your budget. Nevertheless, there are many options as to where to go and what to eat. Social media or print ads, word of mouth, and reviews can be a great source in gathering some ideas on where to find the best restaurant and the best place to dine.

Eating out is considered a normal activity aside from a movie date. I've been to some places and best restaurants with a good food here in Davao City and recently I have visited Amiya Cafe Lagoon Restaurant twice already. The first time we came here it was purely sightseeing with my family. But, we did not stay long because my millennial or generation Y boys preferred to go to another place at the heart of the city. On a Saturday afternoon February 25, 2017 (EDSA Anniversary), I came back to the place with friends. This time we had the pleasure to enjoy the place, took a lot of pictures and enjoyed our meal. It was a group bonding filled with joy and laughter, plus the cast was complete. 

The location is not far away from the city. Just ride a taxi from where you are and tell the driver to bring you to Amiya Residences at Libby Road Puan. If you have a private ride you can also access and hang out in the place anytime during business hours. Upon reaching the gate or guard house of Amiya just tell the security guard you will be going to the Cafe Lagoon restaurant. There's no entrance fee, and if you like the place just order a meal, dine and enjoy!. The food is affordable and satisfactory in quality, but I wished they could have increased the quantity or add some per serving. But, still, a good meal to enjoy anyway. While waiting for your order you can entertain yourself via fishing in the lagoon and feel the fresh air. You can rent a rod for 1 hour at 50 pesos. All your catch will be priced at 280 per kilo and they will cook it for you for free. Or enjoy boating at 100 pesos per hour. 

The price of Rice at the restaurant is P30 per cup and drinks at P45. They also served fruit salad at P80 per serving. Just ask for the menu for more order. The location is reachable and the ambiance is highly recommended. Prices are affordable, though if you take a look at the list some are a bit pricey but you can choose a different kind that suits your budget.  I highly recommend their pancit canton, chopsuey, and fried chicken, if you want to savor a hot soup try their Imbao soup. Tuna belly is good but for me, it was not worth at a price of P300 too small.

Bringing of lechon for the special occasion is highly allowed just pay a corkage fee of P400, and when you bring in also a bottle of your own wine, the charge is still the same P400 regardless of how many. You may also opt to stay in their Japanese hut at P3,500 consumable good for 10-12pax. The Kubo near the lagoon is free of charge just order their food. I forgot to take pictures of the food we ordered, but I hope some of the details you need to know you find it here. Thank you for spending a little of your time to read my blog! Posted below is a sample of their menu and few photos of what to see in the place.

Amiya Cafe Lagoon at Amiya Residences, a place to dine away from the city noise. located at  Libby Road, Puan Davao City. It is open from 11 am til 9 pm Mondays thru Saturdays. Or you may call 2983451 for reservation. 

Here is a sample list of their menu:

Pancit Canton P180 per order good for 3-4person

Bihon P160

Chopsuey P180

mixed vegetables P180

Chicken pork adobo P230

Crispy Pata P320

Tuna belly P300

Barbecue pork (10 sticks) P160

Boneless fried Bangus P230

Sizzling fish P220

Imbao soup

Sinigang pork/shrimp/bangus

Sate and more

Please enjoy watching some of the photos below:

(Photo credits: Didith Jiminez)

Treating Anxiety And Stress The Natural Way

February 24, 2017

Life is not perfect. No matter what you do there is sometimes an unwelcome or harmful situation that needs to overcome. Anxiety is a common feeling that any individual can experience and greatly affects everyone no matter what is your social status in life. Everyone can feel "Anxiety", and when it strikes some of us feel it is the end of the world. When you feel worried, uneasy, nervous on something that you think you don't know what's gonna happen that is anxiety. In order to ease anxiety,  some people turned to anti-depressants or chemical cures while some try natural remedies.

As human beings, we cannot evade this feeling. I'm not an expert on feelings and behavior but I think It is important to control your emotions, stay on top and let not your anxiety ruin your day. Always remember that life is not going to be easy, our choices and attitude in dealing certain issues can make us or break us. 

However, managing stress or anxiety naturally can be possible please learn from this article http://fitlife.tv/managing-anxiety-5-steps-to-open-your-mind-and-calm-your-heart/?utm_source=fitlife&utm_medium=email&utm_campaign=alphareset1day&utm_content=Managing+stress+without+chemicals
Also, try this Alternate Nostril Breathing (ANB) called pranayama, a yoga practice to ease anxiety. It involves breathing exercise to relieve tension and relax your mind quickly. Please watch the video <iframe width="724" height="407" src="https://www.youtube.com/embed/pSr949GFUNw" frameborder="0" allowfullscreen></iframe>
Anxiety attacks may not last long. It's up to you if you want it to stay in your system longer. Although sometimes it's scary depending on the degree of your situation. When physical manifestations like shortness of breath and sweating occur, it is best to consult your physician.

I remember one writer says: Anxiety is just a test of endurance and resilience, when facing it just remember the famous quote from Nietzsche, "That which does not kill us makes us stronger."

Disclaimer: The ideas I expressed and presented are purely my own opinion and for educational purposes only.  I have posted links like site and video for your reference.

Warrant of Arrest Against Senator De lima and What Led To Her Arrest

February 24, 2017

Former Secretary of the Department of Justice (DOJ) Senator Leila Delima failed to respond the drug complaints filed against her that led to her arrest. She committed enormous misstep by not responding to it and instead question the jurisdiction of the DOJ through her counter affidavit in a motion she earlier submitted. The case filed by VACC or Volunteer Against Crime and Corruption, NBI, and former two NBI officials against her were submitted in court. The court says the case was so strong and found a probable cause that led to the issuance of the warrant of arrest.

On Thursday, the Muntinlupa Regional Trial Court (RTC) issued the Warrant of Arrest. Senator Leila De Lima's lawyer Jose Manuel Diokno, a human rights lawyer and the son of the former Senator Jose Diokno spoke to the media and reveal that Delima considers herself the first political prisoner under the Duterte Administration. Diokno was surprised by the issuance of the said Warrant of Arrest against her client and have no choice for the moment but to concur with it.

During Duterte's campaign for the presidency, he vowed to fight against drugs and corruption. Yesterday, Malacanang welcomes the Warrant of Arrest against Delima. It was supposedly be issued on Thursday but she requested to spend a few time with her family. She also prefers to be arrested during daytime for safety reasons, and in the senate, because she doesn't want her family to witness her arrest.

On Friday morning, February 24, 2017, Senator Delima turned herself into authorities and was technically arrested at the senate. 

Senator Delima says:

“If the loss of my freedom is the price I have to pay for standing up against the butchery of the Duterte regime, then it is a price I am willing to pay. But they are mistaken if they think my fight ends here. It has only begun,” she added. 

Source: http://www.inquirer.net/
                       TV News

Things That You Should Know About Sugar

February 23, 2017

We crave for sweets and sugar is sweets, right? and when we consumed excessive sugar in our body we knew it's pretty darn toxic. Do you believe that the food industry made a lot of people as sugar addicts? Some of us believe and follow trends and even patronize products. Advertisements and posts from TV's and social media played a bigger role in influencing the consumers.

We learned from our basic education that our palate is made up of four (4) basic taste: sweet, salty, bitter and sour and most of our packed food and other food products today are trying to eliminate the bitter taste by adding too much sugar in it. Yes, sugar is good, we need it but we should be careful and be aware of the bad effects in our health. Consuming too much sugar causes weight gain, increase in blood sugar levels and trigger Insulin surges. Furthermore, over consumption will lead to diabetes and obesity which is one of the leading disease and common problems among our people today.

There are best natural sweetener sources that we can find in the markets that does not affect blood sugar and has very low (0) or zero glycemic index. Namely: Stevia, raw honey and coconut palm sugar.  Hidden  Sugar lead to an overgrowth of bad bacteria, it feeds the bad bacteria and yeasts in our stomach that ruins our digestion which sometimes is the cause of bloating, indigestion and bowel issues.

Even if we don't eat sweets this hidden sugars can also be found in any of these:

Ketchup, barbecue sauce, salad dressings and other condiments, flavored yogurts, bread and crackers, fruit juices, sweetened drinks. Bear in mind that an 80z sweetened drinks contain 10-40 grams of sugar. 

While excessive consumption may have bad effects in our body, Sugar is an excellent source for skincare. It is a natural source of glycolic acid for younger looking skin. It can be used to exfoliate the top dead layer of skin cells when used as a body scrub, an excellent topical exfoliant. 

Disclaimer: The ideas I expressed suggestions presented are purely my own opinion, my own understanding, and interpretation about certain issues based on my sources of readings. What I write and posted in this blog is purely for reading and educational purposes only. Any clarification on the subject matters written here you may consult or refer to licensed professional for further clarification.

Remembering My Journey To Bangkok Thailand

February 22, 2017

At one point in my life, I dreamed of traveling abroad. To a place where nobody recognizes me. To explore, to feel, to enjoy and experience life in a foreign land. Traveling to a place outside my country the Philippines may not be my priority that time. But, suddenly I realized I found myself walking inside Suvarnabhumi Airport (I had a hard time retrieving my own photo inside the airport. I posted beside a photo from the web) in Bangkok along with my friend. I never thought Bangkok would be my first destination abroad. I supposed many of us has a desire to take a trip abroad and I am so pleased Cebu Pacific is offering promo fares which are very affordable... Anyone can buy or reserve a ticket within their means.

Bangkok experienced was very fulfilling and I wished I had more time to hang around to explore more of interesting sights I've never seen or even to catch a glimpse of it.  Anyway, I felt so grateful to experience getting around Bangkok in a short span of time. Being a first timer in a foreign land I cannot refute the excitement and strange feelings I had towards the place. It was a mixed emotion...day by day I come to know new things and really thankful to have a new friend there who happened to be our guide and interpreter.  He is a Filipino working in one of a private school in Bangkok.

On the first day, we woke up ahead of schedule and our first journey was in the City of Siam. The first time is always exciting, and I wished my family was with me throughout the trip. We moved out places to places in a day, and to complete the happiness I felt, I just visualized my gentlemen (hubby and my three sons) was with me. It took us almost half day to tour around the place. The Ancient City of Siam reflects important landmarks in the history of Bangkok, Thailand. Anyone can opt to rent a bike and ride the tram inside the vicinity. It was in the place I experienced drinking bottled water with a straw...I felt so "OA" drinking water using a straw???my golly...I can drink it without a straw. Even in the restaurant near Phraya river, they served flavored water that way and it tastes good. Well, I stopped asking our friend, and instead, I just enjoyed the experience.

We stopped at JP restaurant before crossing the Phraya river, ate our lunch and Thai's typical "chili sauce" was served again. When you are in Thailand expect it, in fairness I learned to like Thai food. I can not recall precisely the set of menu or food I have eaten and tasted while in Bangkok, but all of it tastes really good. Coconut ice cream was excellent too. Our favorite breakfast? Barbecue with sticky rice...my companion got addicted to it, that when she saw a lady inside the airport selling it she did not hesitate to buy...We savored together our last favorite breakfast meal at Suvarnabhumi airport while waiting for our flight back to Manila.

On our second day, we traveled to Pattaya City, We rented a taxi. It was a 2- hour drive from Bangkok. Pattaya is known for its resort which is popular with tourists and expatriates and is situated in the eastern seaboard zone. Before heading to the beach we dropped by at Nongnooch Garden resort. It is an adventure park and one of the 10 most awesome gardens in the world. Beforehand, I had already an idea of what we can see inside. The Elephant show was wonderful. The Thai cultural show was good. There are more things you can see inside the garden resort, and the one that struck me the most is the beautiful botanical garden. Wow? I was really amazed. I wanted to take pictures of me in every corner...Good for us because my friend brought 2 cameras, and her Samsung galaxy note. Our time in Nongnooch garden was shortened and went straight to the beach.

We did not stay long in one of the beaches in Pattaya City because as I said we were running out of time, we have to rush back to Bangkok before 4 pm. We took a few pictures. (I am hoping to go back to Pattaya City in the future). When we arrived back in Bangkok, we had the pleasure to see other sights and shopping malls in the city. The platinum fashion shopping mall was full of people. It was so busy that time because it was a weekend. If you are in Bangkok try to drop by and buy something at the Platinum mall they offer a very reasonable price. The crowd at Platinum was different from our next destination, the Central world mega shopping complex. It also has everything from brand clothing boutiques to fashion boutiques. We did not stay long and got out from the mall to the train station. It was my first time to ride a train...oh la la la. Well, there's so much more to tell about my journey in Bangkok, Thailand 4 years ago. The experience was so overwhelming. If I'd be given the chance to go abroad again I still would want to go back in Thailand. and maybe explore Phuket or take a side trip to Cambodia. Thank you, everyone, for taking a time to read. Muah! I posted few photos below.